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30 DAY WORKOUT CHALLENGE TO BURN FAT FOR BEGINNERS

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Looking for a workout plan you can do at home to burn fat?

We understand that you may be trying to get back in shape and take back control of your weight, however, you may not want to go to the gym for various reasons.

Don’t worry, you can get a great sweat with this 30-day workout challenge without ever setting foot in any gym.

With this simple 30 day challenge at home, you’re getting a chance to get stronger and fitter right in the comfort of your home!

Start this today so that you can look and feel good in 8 short weeks!

The Best 30-day workout challenge to burn fat

Things You’ll Need:

A good skipping rope, a good sports bra, and a good exercise mat.

Try to do these every morning so that you actually get it done and complete the 30-day challenge. Exercising in the morning helps you get it out of the way. Therefore, if you’re tired later in the day, or you have any unforeseen issues that can take your focus away from working out!

Day 1:

20 squats
25 second plank
10 reverse crunch
15 lunges
10 push ups
15 crunches
15 second wall sit

Day 2:

20 squats
25 second plank
10 reverse crunch
15 lunges
10 push ups
15 crunches
15 second wall sit

Day 3:

30 DAY WORKOUT CHALLENGE TO BURN FAT FOR BEGINNERS
30 DAY WORKOUT CHALLENGE TO BURN FAT FOR BEGINNERS

25 squats
30 second plank
15 reverse crunch
20 lunges
15 push ups
20 crunches
20 second wall sit

Day 4:

25 squats
35 second plank
20 reverse crunch
25 lunges
20 push ups
35 crunches
25 second wall sit

Day 5:

25 squats
35 second plank
20 reverse crunch
25 lunges
20 push ups
35 crunches
25 second wall sits

Day 6:

30 squats
40 second plank
25 reverse crunch
30 lunges
30 push ups
40 crunches
30 second wall sits

Day 7:

30 squats
40 second plank
25 reverse crunch
30 lunges
30 push ups
40 crunches
30 second wall sits

Day 8:

35 squats
45 second plank
30 reverse crunch
35 lunges
35 push ups
45 crunches
35 second wall sits

Day 9:

35 squats
45 second plank
35 reverse crunch
40 lunges
40 push ups
45 crunches
40 second wall sits

Day 10:

35 squats
45 second plank
35 reverse crunch
40 lunges
40 push ups
45 crunches
40 second wall sits

Day 11:

40 squats
50 second plank
40 reverse crunch
45 lunges
45 push ups
50 crunches
45 second wall sits

Day 12:

40 squats
50 second plank
40 reverse crunch
45 lunges
45 push ups
50 crunches
45 second wall sits

Day 13:

45 squats
55 second plank
45 reverse crunch
50 lunges
50 push ups
55 crunches
50 second wall sits

Day 14:

45 squats
55 second plank
50 reverse crunch
55 lunges
55 push ups
55 crunches
55 second wall sits

Day 15:

45 squats
55 second plank
55 reverse crunch
55 lunges
55 push ups
55 crunches
55 second wall sits

Day 16:

50 squats
60 second plank
60 reverse crunch
60 lunges
60 push ups
65 crunches
60 second wall sits

Day 17:

50 squats
60 second plank
60 reverse crunch
60 lunges
60 push ups
65 crunches
60 second wall sits

Day 18:

5 squats
65 second plank
65 reverse crunch
65 lunges
65 push ups
70 crunches
65 second wall sits

Day 19:

55 squats
65 second plank
70 reverse crunch
70 lunges
70 push ups
75 crunches
70 second wall sits

Day 20:

55 squats
65 second plank
70 reverse crunch
70 lunges
70 push ups
75 crunches
70 second wall sits

Day 21:

60 squats
70 second plank
75 reverse crunch
75 lunges
75 push ups
80 crunches
75 second wall sits

Day 22:

60 squats
70 second plank
75 reverse crunch
75 lunges
75 push ups
80 crunches
75 second wall sits

Day 23:

65 squats
75 second plank
80 reverse crunch
80 lunges
80 push ups
85 crunches
80 second wall sits

Day 24:

65 squats
75 second plank
85 reverse crunch
80 lunges
80 push ups
85 crunches
80 second wall sits

Day 25:

65 squats
75 second plank
85 reverse crunch
80 lunges
80 push ups
85 crunches
80 second wall sits

Day 26:

70 squats
90 second plank
95 reverse crunch
95 lunges
90 push ups
95 crunches
90 second wall sits

Day 27:

70 squats
90 second plank
95 reverse crunch
95 lunges
90 push ups
95 crunches
90 second wall sits

Day 28:

75 squats
95 second plank
100 reverse crunch
100 lunges
95 push ups
100 crunches
90 second wall sits

Day 29:

75 squats
95 second plank
105 reverse crunch
105 lunges
100 push ups
105 crunches
95 second wall sits

Day 30:

75 squats
95 second plank
105 reverse crunch
105 lunges
100 push ups
105 crunches
95 second wall sits

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2-Week Sugar Detox Meal Plan

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More and more people are becoming obese these days. Experts have come to a conclusion that the biggest culprit for obesity is sugar.

Refined carbs and added sugars can harm our bodies. When people start to consume too much sugar, they have a higher risk of getting chronic diseases such as liver disease, heart disease, type 2 diabetes, and depression.

First thing you should know is that you may feel withdrawal symptoms in the beginning. However, when you get through the detox process, you will see how your life will change for the better. You will look good and feel good.

Week 1:

When you start this plan, you will not consume any added sugars for the initial four days. These days will be the toughest because you will have cravings. When that happens, you should remind yourself why you started this detox in the first place and you will see that the struggle will pay off later.

Days 1-4 Meal Plan

You mustn’t eat dairy, fruits, and grains in the first four days. You can add them later slowly.

Breakfast

  • Coffee — black
  • 3 eggs (boiled/fried/scrambled). If you want to make an omelette you can add some veggies for additional flavor
  • Turkey sausage

Snack

  • 1 oz. raw nuts — OR celery sticks with almond or peanut butter (2 tbsp.)

Lunch

  • Tea (unsweetened)
  • 6-8 ounces any lean white meat (fish, turkey, chicken)
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).

Snack

  • Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 eggs (hard-boiled)

Dinner

  • 6-8 ounces any lean white meat
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).

Days 5-7 Meal Plan

Breakfast

  • Eat the same breakfast from above, and now you can add 1-1.5 oz. cheese OR Greek yogurt.

Snack

  • 6-8 oz. any lean white meat

Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 eggs (hard-boiled) OR 1/2 cup berries

Lunch

  • 6-8 oz. any lean white meat
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).
  • Tea (unsweetened)

Snack

  • Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 eggs (hard-boiled)

Dinner

  • 6-8 oz. any lean white meat
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).

Week 2:

This week you will eat more. You can add veggies such as squash and sweet potatoes, as well as an extra dairy product or a serving of berries. You have probably adjusted to the diet by now, which means you should stick to it!

Days 8-14

Breakfast

  • 3 eggs and 1 cup of oatmeal with 1/2 cup berries
  • Black coffee

Snack

  • 1 oz. raw nuts — OR celery sticks with almond or peanut butter (2 tbsp.)

Lunch

  • 6-8 oz. any lean white meat
  • Veggies —Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes and peas).
  • Tea (unsweetened)

Snack

  • Celery sticks, carrots, cucumbers, or whole-wheat crackers with 1.5 ounces hummus OR 3 eggs (hard-boiled)

Dinner

  • 6-8 oz. any lean white meat
  • Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).
  • Add 1 cup brown rice or quinoa with 1 tsp. of butter OR 4 oz. sweet potato with 1 tsp. butter

When you finish the second week, you can also add some starchy veggies to your lunch and dinner plates. Also, you can add a serving of a clean carb to your lunch plate. The lunch and dinner varieties should look the same when you finish this plan.

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Make The Cellulite Disappear And Lose Weight With Apple Cider Vinegar

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This persistent subcutaneous fat usually appears on thighs, hips, and breasts of women. A skin with cellulite resembles an orange peel or a cottage cheese. Not so attractive, right?

Usually, cellulite appears as a result of genetics, or unhealthy lifestyle. Here we present you a simple way to eliminate your cellulite once and for all.

The natural home remedy for cellulite we present requires only one simple ingredient that most of you probably have it in the kitchen right now. We are talking about apple cider vinegar. This common ingredient is a powerful remedy against cellulite.

The abundance of minerals it contains, like calcium, magnesium, and potassium, stimulate the blood circulation and support the elimination of excess body fluids. This vinegar prevents fluid and water retention around thighs and stomach.

Apple cider vinegar’s healing properties have been known ever since the ancient Rome, Greece, and Egypt. Besides reducing cellulite, it can also stimulate weight loss, and prevent bloating.

ACV For Cellulite

To prepare this home remedy for cellulite, you need to mix apple cider vinegar and water in 1:2 ratio. If you like, you can add some honey. Rub the prepared solution on the skin areas with cellulite, and let it stay for half an hour before washing it with warm water. Do this 2 times a day, until you notice positive results.

Here’s one more effective treatment for cellulite.

Mix equal parts of apple cider vinegar and water. Rub the prepared solution on the areas with cellulite, and then use a plastic wrap to cover the skin area. Cover the skin with warm towel. Allow it to stay for one hour before removing the wrap and washing the skin with lukewarm water. Do this treatment regularly, until you get the desired results.

For Those Who Want To Lose Some Weight:

You can also use apple cider vinegar to lose weight. Add 2 tablespoons of the vinegar in a teaspoon of honey, and mix well. Consume the prepared mixture two times a day, until you get positive results.

Share this post and you will save someone’s life !!!

How To Lose Weight With Only Half a Lemon Per Day

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If you like to lose weight in a healthy way without any side effects, you need to provide healthy food and proper exercise for your body. During weight loss, food calories must be processed and the useful substances from the food to be distributed through your body, that’s why you need proper digestion.

Without proper digestive system, losing weight will be slower and more difficult.

Lemon juice contains high level of acid, which boosts the digestive system and assists in decreasing the negative effects from sweeten food on your body. Now you will learn how to use lemon for losing extra weight.

 First Step

Cut a lemon in a half and then squeeze the one half in a 2.5 deciliters glass. Then you need to add room temperature water in the glass. You don’t want to add cold water because your body will need additional strives to warm up the lemon juice, which will postpone the digestive process. You might never heard of this, but it is useful thing to know.

Second Step   

Whisk the mixture well and drink it at once. Its effects are best in the morning, so make sure it is the first thing you are consuming in the morning.

Third Step

Preserve the other lemon half by wrapping it with cellophane and put it in the fridge.

Fourth Step

If you are implementing this recipe regularly, your metabolism will be activated before calories are consumed in your body, which will enhance and speed up the digestion system.

The lemonade has been proven as the most efficient way for fighting extra weight.

How To Lose Stomach Fat Overnight literally With This So Called “Fat Loss Bomb”

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Everyone is constantly looking for a quick solution to health issues, especially for weight loss. Women with excessive weight have problems when they have to get ready for an important occasion as they feel embarrassed by their looks. Thankfully, we have a recipe that will burn fat quickly – an overnight “liquid bomb” aimed at weight loss.

This amazing drink is delicious healthy and a great solution for burning the stubborn belly fat.

Overnight fat-burning liquid bomb recipe

Ingredients

  • 2 tablespoons of apple cider vinegar
  • A cup of grapefruit juice
  • A teaspoon of honey

Preparation

Mix all the ingredients together in a blender until you get a smooth mixture. Drink the mixture before any meals. For best results, drink it on a daily basis before lunch and dinner. In only a week your waist size will be reduced for about a centimeter!

The drink works better than any popular weight loss tips and tricks. It will eliminate the fat and water around the waist area and will improve the brain function, vision, memory and hearing as well.

Here’s another drink that can reduce your waistline:

Ingredients

  • A cup of sliced melon
  • 1 cucumber
  • 1 lemon
  • 1 pear
  • Half a tablespoon of powdered ginger

Preparation

Squeeze the lemon in a blender, then add the other ingredients and mix until you get the desired consistency. Pour the smoothie in a glass and enjoy this powerful belly-fat burner.

Health benefits of the ingredients

The lemon is rich in vitamin C, which can improve the absorption rate and boost the metabolism.

Melon is a popular weight loss ingredient, appearing in almost any fat-burning smoothie. It can also be consumed in order to prevent sugar cravings and can reinforce the immune system.

Pears are rich in fiber, which is crucial for burning fat around the abdominal area.

Cucumber is another natural wonder for burning belly fat, and it will also prevent water retention in the body.

This amazing fat-burning drink will help you lose weight quickly and stay slimmer. Drink it for a week and see the results for yourself. Besides drinking it, perform the vacuum pose on a daily basis, which will help you tighten the abdominal muscles.

Place baking soda in your “PRIVATE PART” Look what happens ! ! !

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There are many types of vaginal washes available in the market that promise to keep you healthy and smell free “down there”. #But wait before you pick them up, most of these are loaded with chemicals that can be harsh on this delicate and sensitive area. #Instead, make your own vaginal wash, and believe us it isn’t too difficult. If you have baking soda in your kitchen cabinet, use it. This wonderful ingredient can help you combat vaginal infections and keep it odour free.

WHY CHOOSE BAKING SODA THE?

PH level of a healthy vagina is typical between 3.5 to 4.5, this also means that the area is little acidic in nature. #If the pH level goes up or down, it could be responsible for a host of problems…

SOME PROBLEMS THAT OCCUR DUE TO IMBALANCE OF PH IN THE VAGINA ARE:

  1. Yeast infections
  2. Excessive vaginal discharge
  3. Foul odour
  4. Itching
  5. Painful intercourse

#However, using baking soda to clean the area can help you restore the pH balance. The reason being baking soda is alkaline in nature. #When an alkaline substance is mixed with something acidic, it neutralises it. #So, when baking soda is used to wash the vaginal area, it helps to restore the pH balance and bring it to the optimum level. Here are some more tips and tricks to improve your vaginal health.

HOW TO USE IT

Here are a few ways in which baking soda can help with vaginal problems:

1.MAKE A VAGINAL WASH:

Mix two teaspoons of baking soda in a mug filled with lukewarm water. Use this mix to clean your entire vaginal area, the vulva or outer genital lips, labia minora or smaller inner lips and the #vaginal opening. Once you use the baking soda-water solution to clean the entire area, wash it once again with regular water and pat dry with a clean towel. #Don’t go overboard with baking soda, due to its alkaline properties too much of it can leave the area dry. Here are six fun facts about the vagina that you should know.

2.USE AS BATHING SALT:

Add one-half cup of baking soda to a bucket full of lukewarm water. #Pour the water in your bathtub and allow your lower body (till your waist) to soak in it for at least 20 minutes. #Make sure that your vagina is well soaked in the water. Next, take a shower and pat yourself dry.

3.MAKE A SOOTHING DRINK:

In a glass of water mix half-a-spoon of baking soda and drink it just before your big night or when washing isn’t possible. It wouldn’t taste as the best drink ever, but can help you minimize the #symptoms of foul smell and itching. Here is how lemon grass can help you keep your vagina clean.

4.AFTER YOUR PERIODS:

Your menstrual blood has a pH of 7.5 which leaves the area dry and itchy right after your periods are over. Here are 10 tips on menstrual hygiene that every woman should follow.

5.AFTER USING SCENTED VAGINAL WASH OR DOUCHE:

#If you have used any over-the-counter vaginal wash or douche to prepare for the big night and smell sweet, chances it can make you dry down there. #Most of these products have a pH of 8. So once you are done being the best during your wild night, use the #baking soda-water solution to restore the balance.

6.IF YOU SUFFER FROM HORMONAL FLUCTUATION:

#Menopause, pregnancy, other health issues could disrupt the pH balance of your vagina. In such #situations, this remedy will come in handy.

7.IF YOU ARE SMELLY, WET AND ITCHY DOWN THERE:

These are symptoms that you might be suffering from a yeast infection. It can be tamed naturally with baking soda. #However, do not rely on this solution to treat gynecological problems that need attention of an expert.

#If you experience itchiness, foul smell, excessive discharge even after using this remedy for more than a fortnight; better visit a gynecologist for help.

10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

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When my dad recently went for a blood test, the doctor told him that he has high cholesterol. The results of another test had shown he has high blood pressure, two factors that contribute to clogged arteries

Arteries are the blood vessels that supply oxygen-rich blood from our hearts to the rest of the body. They are normally strong and elastic but progressive clogging of arteries (atherosclerosis) is a serious condition and major factor of cardiovascular diseases, including strokes, heart attacks and peripheral vascular disease.

About 600,000 die every year in the U.S. as a result of cardiovascular disease, which makes it the leading cause of death, as well as being known as a silent killer since there are no symptoms until the problem becomes more serious.

Symptoms of clogged arteries:

The type of arteries clogged determines the symptoms.

Carotid arteries

Carotid artery disease is a condition of clogged arteries in the brain, which happens when plaque blocks or narrows the carotid arteries, and there may also be signs of a stroke present. Symptoms include sudden weakness, breathing problems, severe headaches, confusion, blurry vision, loss of consciousness, paralysis, trouble with speech, trouble walking, dizziness, loss of balance and coordination and unexplained falls.

Coronary arteries

Coronary heart disease (CHD) is when plaque blocks or narrows the coronary arteries and the heart muscle cannot get enough blood, which causes chest pain (angina) like a squeezing pressure on your chest, and perhaps even in your back, shoulders, arms, neck or jaw. Angina can sometimes be confused with indigestion symptoms and is also often triggered by stress. Some other symptoms of CHD are shortness of breath and problems with heartbeat.

Renal arteries

Clogged renal arteries in kidneys will lead to chronic kidney disease, which slowly impairs kidney function over time. In the early stages there are no symptoms and if the condition worsens, symptoms can be nausea, loss of appetite, problems with concentrating, tiredness, swelling in hands or feet as well as numbness or itchiness. High blood pressure and kidney failure are also symptoms.

Peripheral arteries

Plaque building up in arms, legs, or pelvis (known as peripheral arteries) causes peripheral arterial disease. The narrowed or blocked arteries cause pain and numbness and sometimes even dangerous infections.

How do arteries get blocked?

Arteriosclerosis means that arteries become hard, thick or narrow. There is a thin layer of endothelial cells lining the arteries that helps to keep the insides smooth and toned and allows blood to keep flowing.

However, there are sometimes factors that damage the endothelial cells, such as platelet cells, antioxidant deficiency, homocysteine levels and free radicals from toxins. Vitamin C deficiency as well as homocysteine degrades the ground substance, a gel-like substance between the cells which helps to maintain the integrity of the epithelial cell barrier.

Plaque accumulates in conditions when certain substances like calcium, fat, cholesterol (such as low density lipoprotein), toxic metals and cellular waste cannot migrate out of the atherosclerotic lesion. There is also a material called fibrin which is accumulated when arteries are clogged.

Although the exact cause of clogged arteries is still unknown, arteriosclerosis is a complex condition that may even begin in childhood and slowly develop as you age. Certain factors including high blood pressure, smoking, diabetes and insulin resistance may damage arteries’ inner layers.

Other factors include obesity, lack of exercise, a type-A personality, elevated triglycerides, infections, chronic inflammation, lupus or heavy metal exposure. High cholesterol levels and fats in the blood are also considered possible causes of arteriosclerosis and on rare occasions, genetic factors may contribute with elevated production of cholesterol linked to arteriosclerosis.

Nutrient imbalances or deficiencies have also been linked to arteriosclerosis, which can be triggered by oxidative stress because of depletion of Vitamin C and other antioxidants, as well as a diet high in processed starches, sugar and harmful fats from overheated oils.

10 foods that will unclog your arteries

You could unclog your arteries and reverse arteriosclerosis with doctor-prescribed drugs that lower cholesterol or beta blockers to lower blood pressure, which help slow the progression of buildup of plaque.

On the other hand, there are also lots of foods that research has shown to be beneficial in preventing and unclogging arteries as well.

  1. Turmeric

This popular spice contains a polyphenol called curcumin that has long been known to be beneficial in its cardio protective effects. Turmeric extract is also thought to reduce LDL cholesterol and the plaque building up in arteries. One 2011 study, published in Molecular Nutrition and Food Research, found turmeric more effective in reducing cholesterol and suppressing early atherosclerotic lesions than lovastatin, a cholesterol reducing drug, and a 2006 study conducted on mice indicated that curcumin can be beneficial in preventing artery damage associated with blockage of the carotid artery.

  1. Garlic

This is considered one of the top artery-unclogging foods. Garlic has been shown in studies to help lower blood pressure, slow down atherosclerosis and prevent heart disease. One such study, published in 1999 in the journal Atherosclerosis, found garlic to be able to prevent plaque buildup in arteries. Other studies have also found garlic to be beneficial in preventing and treating atherosclerosis and reducing the risk of heart attack and stroke by 50%, most probably because it acts as a thinner of blood.

  1. Ginger

This spice has amazing anti-inflammatory and anti-oxidative properties. Ginger has certain compounds such as shogaols and gingerols, which have the effect of reducing cholesterol, thus preventing the buildup of plaque and unclogging arteries. The journal of nutrition published a study in 2000 which showed that ginger extract can reduce cholesterol and triglycerides in the blood, aortic atherosclerotic lesion areas, LDL-linked fat peroxides and aggregation.

  1. Cayenne pepper

Spicy things can also be good for unclogging arteries. Cayenne pepper contains a compound capsaicin which helps reduce LDL cholesterol and it can also improve blood circulation and lower your risk of heart attack and stroke. In a study which was published in 2009, capsaicin was found to be able to prevent pulmonary and vascular complications arising from use of HAART (highly active antiretroviral therapy) drugs, believed to accelerate atherosclerosis and pulmonary artery hypertension.Go to next page for the rest of the article..

Apply This Paste on Your Underarms. All Hair Will Fall Down and Will Never Come Back

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Most people don’t like the body hair, especially women. There are some places that body hair doesn’t look appealing at all, for example, the underarm hair, over the face, under the neck etc.

You can shave it but it will come back stronger and faster every time you do so. Depilation can be quite painful also there are other few methods. However, there is no method that is more easily effective and pain-free than the one that we will present to you in today’s article.

Just practices this method for 2-3 times a week and the hair will be gone completely.

TURMERIC PASTE

FOR THE PREPARATION OF THIS MIXTURE, YOU WILL NEED:

– Half cup turmeric powder
– Rosewater- can be replaced with plain milk
– Warm water
– a towel

DIRECTIONS:

1. Mix the turmeric and rosewater in a bowl and stir them well until you get a thick paste form.
2. Spread the paste on the underarm area and leave it for 20-30 minutes. It works best with thinner underarm hair.
3. Soak the towel in the warm water and wash of the paste and pat dry the area.
4. With this treatment, you will loosen up hair follicles and eliminate the hair.

STEP TWO

SODIUM BICARBONATE WATER

INGREDIENTS:

– Water
– Sodium bicarbonate

1. Mix the baking soda with just a little bit of water just as much to stay hold on your skin.
2. Before going to bad apply the paste on your underarms and wash it off in the morning.
3. In the morning you can apply moisturizer because the sodium bicarbonate will dry the skin.

BENEFITS:

Not only the hair will disappear, but also it will prevent excessive sweating and unpleasant odor. This method is truly amazing and we recommend it to everybody.

How to Naturally Remove Unwanted Hair Permanently At Home ! (NO WAXING OR SHAVING)

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Today we are going to present you a 400-year old recipe for a remedy which is consisted of completely natural ingredients. This ancient remedy originates from Myanmar (formerly Burma) and it’s going to help you eliminate the body hair permanently. Isn’t that amazing?

Body hair is cosmetic problem for numerous people around the world. There are a few methods to remove the body hair, such as shaving, waxing, certain expensive treatments in cosmetics saloons etc.

We advise you to try this natural remedy that will efficiently remove the body hair and there aren’t any side-effects.

The combination of Thanaka Powder and Kusumba Oil is one of the best solutions for this irritating problem.

THANAKA POWDER AND KUSUMBA OIL

In Burmese language, Thanaka means elephant. To be exact, Thanaka powder is soft bark powder derived from Burmese Thanaka tree. The powder is widely used for promoting the skin quality.

Kusumba oil is obtained from the precious Kusuma flower. It‘s pressed out of the seeds of the flower with a specific pressing method to get the oil out of the small seeds. This natural oil possesses incredible moisturizing properties and it’s often combined with Thanaka powder.

HAIR REMOVAL TREATMENT

This is the recipe for the treatment for hair removal based on herbs. It makes the hair thinner, softer and invisible.

INGREDIENTS:

  • pure Thanaka powder
  • pure Kusumba oil

Prepare a mixture by combining 1 tablespoon of Thanaka powder and two tablespoons of Kusuma oil until you get a thick lotion. Next, apply the resulted paste on those areas of your face where you want to remove the hair. Leave it to act for at least two hours and then rinse it off. Optionally, you could leave it to act during the night and wash it off after you wake up in the morning.Instructions for Body Application: For removing the hair from your body, mix two tablespoons of Thanaka powder and about 5–6 tablespoons of Kusuma oil and mix everything until you get a thick lotion. Apply the natural lotion to those areas where you have unwanted hair and leave it to act for about 2 hours. Then, wash it off. By your choice, you can leave it during the entire night and take bath in the morning.
In order to achieve best results, you should apply this treatment every day in a period of 3 weeks. In addition, you can add some turmeric powder and ripen papaya piece to the paste and thus brighten your skin complexion.

Grades of Thanaka Powder

It is very important to mention that there are 3 grades of quality of Thanaka powder:

Grade A: pure form found in Burma and grade B and grade C are a mixed form with multi Matti and sandal powder, found in Malaysia and Thailand.

Most commonly, grade B and grade C are used as a face pack and they are efficient treatment in the fight against black spots and acne marks.

How to Lighten Dark Inner Thighs, Butt and Bikini Area

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In order to get rid of this displeasure, in this article I will present you some natural remedies to ged rid of the dark inner thighs, butt and bikini area. The skin from this area becomes dark for several reasons, but the main cause is that most of the time because of of the underwear or pants.

Another cause could be the waxing products we use or the material of clothes we wear. Whatever is the cause, for women is a big inconvenience because the skin looks so ugly when you are at the beach, wearing a swimsuit, and in moments of intimacy with their partners.

If you notice that your skin is darker on the knee, neck, armpit or shoulder area, you may be suffering from a condition and it is recommended to ask for an advice of a dermatologist. However, if you have a darker skin color only in the lower thighs it is enough to follow the natural treatments presented in this article.

1. Lemon and yogurt mask

You will notice that lemon appears in many mask presented in this article, because lemon is the best natural ingredient when we talk about whitening. However, be very careful and don’t use any recipe that contain lemon t during the day because of sun exposure you will get precisely the opposite result! Instead to remove dark spots, skin will be darker.

Ingredients: the juice from 1 lemon and 1/2 cup of greek yogurt.

Procedure: Mix the ingredients. Apply the mask on the affected area, leave it to act 30 minutes and then wash the area with warm water. Repeat this procedure every night, during a week.

2. Lemon, honey and oil paste

Honey is a great exfoliant and oil make your skin very soft.

Ingredients: 1 tablespoon of oil ( olive oil), 1 tablespoon of honey, 1/2 juice from one lemon

Procedure: Squeeze the lemon and mix well all the ingredients. Apply the paste in the affected area and leave it to act for 20 minutes. Repeat this procedure for 1 week, every night.

3. Lemon and cottage cheese

Ingredients: 1 tablespoon of cottage cheese and 5 drops of lemon juice

Procedure: mix all the ingredients, apply the obtained mixture and leave it to act 20 minutes. Repeat this procedure daily, for 1 week.